You may have seen this series of videos from the 80s (I assume?) starring Brenda Dickson of former Young and the Restless fame. If you haven't seen them, I recommend grabbing some headphones and spending the next half hour catching up on all of your fashion, exercise, and diet tips. She is completely without irony the entire time. I'm embedding the first two. Did you know salt can make the face puffy? Part 1:



In Part 2 she will tell you that women shouldn't eat any dairy products or any fat, ever. Yikes.



Now, if you prefer, you can just watch the parody version which is much shorter and like a thousand times funnier and makes my cry laughing.